Echo 3-01-2006 pg16, Opinion - , body mind, practice, healthy, life, qigong

January

Byron Shire EchoOcean Shores PhysiotherapyWishes every one a happy and healthy and welcomes our newest physiotherapist Simone Hess, a specialist in Pilates. Our practice now offers both group and individual pilates programs, in addition to hands-on manual therapy and rehabilitation programs. Run by physiotherapists, pilates is an excellent way to stay healthy and recover from chronic injury. Call Ocean Shores Physiotherapy on .healing postures, movement, self massage, breathing techniques and meditation, can be practised standing, sitting or lying down. Qigong techniques can be divided into dynamicactive and tranquil passive forms. Tai Chi is a form of Qigong.vegetables for healthy and avoursome snacks or combine with water or juice to make a natural sports drink aiding in the prevention of cramping and fatigue. Available in good health food stores or visit -life.comBalancing the chakrasExperience ISHTA yoga with Rachel Zinman, a powerful practice that integrates asana, tantric meditations and ayurvedic principles to suit individual needs. Understand how the chakra system governs mental, physical and emotional responses to life. Practice a traditional chakra meditation combining visualisation yantra with the recitation of specic sounds mantra and learn yoga postures and breathing techniques to align each chakra. Bring radiance, health, natural ow and exibility to your body, mind and heart. ISHTA is unique in that there is a deep lineage reaching back to Yogananda and Sivananda where meditation and its profound benets are as important as the physical aspect of yoga. See ad or phone .NeurotherapyRenew Energ se Renew Energise rgis g Have ease, comfort Body and MindNeurotherapy is a non-invasive drug-free treatment for many neurological conditions. Certied practitioner, Claire Hay, specialises in the treatment of Attention Decit Disorder, depression, anxiety, sleep problems, memory and peak performance for professionals, sports people and anyone who wants to improve their brain function. It uses the latest technology to give the brain feedback on its performance and trains the brain to produce more optimal neural activity. And it lasts, once the brain has retrained itself it remembers the new way of functioning. Call Claire on Suzanne Rienits is an Acupuncturists, Bodyworker and Chinese Medicine Practitioner, and has been practising Qigong since studying in China in . She is offering personal or small group tuition. Phone her on .NLP Neuro-Linguistic ProgrammingFast effective lasting. NLP is a cost and time effective leading edge

personal development

technology. Through processes that accurately reect and focus on your needs you can eliminate unwanted Habits Behaviours Thoughts Beliefs, Create and Enrich Relationships, Improve Finances, Health and Fitness, Boost Condence and Self-Esteem, Develop Creativity and Achieve your Goals with Condence. Louise Crosby is a nationallyaccredited NLP practitioner and Life Coach with more than years experience in private practice and personal development training. Phone Louise on or .A better year awaits you with QigongDo you want to get t, feel calm, comfortable and energised in body and mind Come learn Qigong Chi Gong. It is an ancient Chinese practice of improving wellbeing, preventing and treating disease by cultivating Qi life energy. Many forms of this self-healing exercise and technique can be found to suit every age and physical condition. This wholistic practice that includesCea Ocean Mineral SuperfoodCea is the ultimate addition to your summer health regime. This naturally sourced and organic superfood is made from pure seawater that is micro-ltered, concentrated and energised in a ow form cascade. Use as a tasty nutritious food seasoning or mineral tonic. Create a natural sports drinks or electrolyte replacement during the summer heat. The novelty of a spray-on seasoning means that you can effortlessly get a healthy dose of easily absorbable minerals into your familys diet in a tasty, fun and nutritious way. Spray Cea onto fruit and