19.5 C
Byron Shire
January 21, 2022

The freeing and Flo of breath

Latest News

First Byron Shire Council meeting postponed

Byron Shire Council’s first meeting of newly minted councillors was to take place today, 20 January, however, the storm of COVID-19 that is taking place across the country led to it being postponed.

Other News

TreadLightly on the planet by recycling school shoes

Most Aussie parents know how quickly kids either grow out or wear out of school shoes. They either get handed down or thrown in the rubbish – adding to the millions of shoes that end up in landfill each year

1,051 new cases of COVID-19 for Northern Rivers

The Northern NSW Local Health District (NNSWLHD) saw 1,051 new cases of COVID-19 were confirmed to 8pm last night...

It is The Byron Shire Quiz!

It is The Byron Shire Quiz!  How much do you think you know about the Byron Shire? Ross Kendall challenges you to...

COVID strategy

Our PM and premier have decided to fall back on the old ‘Dunkirk Strategy’: Retreat, withdraw and claim a...

The Lord and that ‘dance’

Two things happened during the last week that perfectly illustrate the federal government’s position on religious discrimination in Australia.

Bioenergy precaution

The notion of ‘Green Energy’ has recently excited business investors and no doubt the public. We need positive solutions...

Flo Fenton. Photo supplied

Mandy Nolan

It’s not every day you meet a yoga teacher called Flo.

Ironically Flo Fenton’s name reflects her philosophy, and this yoga teacher, trained by masters of Iyengar, Astanga, Satyanda and Viniyoga traditions, is all about deepening the awareness between the body, the breath and the mind.

The style of yoga that Flo teaches is therapeutic Vinyassa Yoga.

She says, ‘It generally means we have a focus on connecting movements and breath and make sure the practice is safe and beneficial for whoever is doing it.’

‘We make sure there is no strain on the body. One of the main principles is moving energy through the body.

‘A lot of people think that yoga should be like you are at the gym, but doing yoga like that only gives you a small number of benefits. It’s not actually how yoga was intended. Classical yoga is for the mind.’

It’s hard to convince me about yoga. I’ve always felt resistance. Not just in the body, but in my mind. But Flo may have just inadvertently convinced me to give it another go. Yoga that feels like some sort of headstand comp has always left me a bit cold. Well, I’ll be honest: intimidated and frightened. This 95-kilo woman is used to standing on toes, not on her own head.

But mind-freeing yoga? Who doesn’t want some of that!

‘The reason we practise yoga is to free the mind from distraction so we can meditate. It‘s about being able to do our life. If we are upset and distressed we don’t make good decisions,’ says Flo. ‘Yoga means union, and it’s about combining awareness within the body.’

Flo believes the stresses of modern life really impact on this union.

‘We have such scheduled lives,’ she says.

‘We tend to live by lists and ticking things off and every day we have tasks we think of doing. The most important thing we do on our list is to take time out and replenish, otherwise we run on empty and nothing we do comes from a place where we can make good decisions or interact in an harmonious way. We see things through a screen of our stuff.’

Flo believes that in just an hour and a half a week you can change that.

‘If you give yourself that time you can let go of responsibility and let go.

‘We often don’t know where the pain is in the body and we don’t listen – how to stop and be still. When we move the body and use the breath we are switching off the stress chemicals and switching on the happy chemicals and the endorphins.’

At the upcoming Spirit Festival Flo will be running workshops that focus on the awareness of the breath entitled The Power of the Breath.

To find out more about Byron Spirit Festival, running April 20 till 22, visit www.spiritfestival.com.au.

Support The Echo

Keeping the community together and the community voice loud and clear is what The Echo is about. More than ever we need your help to keep this voice alive and thriving in the community.

Like all businesses we are struggling to keep food on the table of all our local and hard working journalists, artists, sales, delivery and drudges who keep the news coming out to you both in the newspaper and online. If you can spare a few dollars a week – or maybe more – we would appreciate all the support you are able to give to keep the voice of independent, local journalism alive.


Please enter your comment!
Please enter your name here

1,051 new cases of COVID-19 for Northern Rivers

The Northern NSW Local Health District (NNSWLHD) saw 1,051 new cases of COVID-19 were confirmed to 8pm last night (19 January) while there were...

Can you volunteer to help Friends of the Koala in Lismore?

Lismore’s Friends of the Koala have been on the frontline of saving koalas for many long years and are looking for volunteers to help them keep the species alive.

Ocean Shores DA threat to biodiversity, say residents

A proposal to subdivide one lot (2,097m2) into three lots, and build two dwellings and three secondary dwellings, in densly forested riparian land in North Ocean Shores would create ‘Gold-Coast-style overdevelopment’, say residents.

Disaster prevention pledge welcomed

The Australian Local Government Association (ALGA) has welcomed a pre-election commitment from Federal Labor to invest up to $200 million per year in disaster prevention and resilience.