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Byron Shire
May 22, 2024

Feeling blue? Try a touch of green

Latest News

Fatal crash near Coffs

Three people have been involved in a horrifying crash today, leaving two dead and one in critical condition, police said. 

Other News

The 2024 budget wash up

It's impossible to make everyone happy on budget night, but Treasurer Jim Chalmers' 2024 effort has upset more than most, as the government struggles to avoid inflation rebounding, make more things in Australia, and do something about the cost of living.

Rally in Byron against Gaza war

Locals are being called to join in a rally at Byron Bay this Saturday at 2pm calling on the Australian government to take action against the deaths of Palestinians in the invasion of Gaza by Israel. 

Hundreds of DV arrests across state

Police have charged more than 550 people during a four-day operation targeting the state’s most dangerous domestic and family violence offenders.

NSW gov’t opens Tweed Valley Hospital

The NSW government is to officially open the $723.3 million Tweed Valley Hospital today after the transferral of patients to the new facility last week.

Local Labor MP supports Future Gas Strategy

Climate research scientist, Joelle Gergis, has joined other scientists, academics, think tanks and economists in condemning federal Labor’s Future Gas Strategy, which was released last week.

Adam says it’s time for a Sunday bus for north Byron Shire

As many people are aware, there is no public transport in the north of Byron Shire on Sundays, making it difficult for people, young people in particular, to get to where they want to go. Adam Luck has decided to take action on this problem. 

New signage with information on Lismore’s parks, walks and nature reserves.

Lismore City Council is encouraging people of all ages to spend some time in nature and improve their mental and physical health.

As part of its Feel blue Touch green project, Council has installed signage at Lismore Park and the Lismore Transit Centre with a map and written guide to Lismore’s parks, walks and nature reserves.

Studies show that being in nature allows the mind to let go of everyday worries, reduces stress and calms nerves. Add a walk and you get the benefit of exercise with fresh air and the chance to spot some local wildlife.

‘Did you know that a 90-minute walk in nature – compared to a 90-minute urban walk – has a much more positive impact on mental wellbeing?’ Council’s environmental strategies officer Vanessa Tallon said.

‘That’s because a walk in nature reduces neural activity associated with the part of the brain that triggers rumination or over-thinking, known to heighten the risk of depression.’

In Victoria, Deakin University researchers ran a project to see if people with depression and related disorders could benefit from participating in a nature-based activity. They saw great results from the time people spent in nature including the exercise and skills they gained, and the social connections and sense of worth the participants felt. They called this research Feel blue Touch green, and the owner of that trademark, Parks Victoria, has granted Lismore City Council permission to use it.

Lismore City Council developed a Feel blue Touch green brochure that was launched at the 2017 Mental Health Month Expo to promote Lismore’s urban green spaces and bushland areas.

The large public signage is the next step in inspiring people to get off the couch or leave the office, take some time out in nature, and experience the mental and physical health benefits.

‘The signs highlight our best bushland tracks and other places of natural habitat where anyone can go to sit and enjoy some quiet time, walk, birdwatch or maybe even spot a koala or platypus,’ Vanessa said.

‘Examples include the Tucki Tucki Creek Recreation Park in Goonellabah and Rotary Park, a dry rainforest remnant near Lismore Base Hospital. Another is the Lismore Rainforest Botanic Gardens in East Lismore.

‘The Friends of the Lismore Rainforest Botanic Gardens are a partner in Feel blue Touch green and the volunteers are developing a ‘Healing Forest’, a labyrinth and contemplation sites, with the idea that nature can be enjoyed by anyone but can also play a key role in helping people heal.’

Refer to the signage to find a walk or place of natural beauty that suits you, or download a copy of the brochure at www.lismore.nsw.gov.au.

 


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NSW Gov’t promises to fast-track super battery storage

State government investment in major battery projects across NSW is to be increased and fast-tracked, Minister for Climate Change and Energy Penny Sharpe said on Wednesday.

NSW gov’t opens Tweed Valley Hospital

The NSW government is to officially open the $723.3 million Tweed Valley Hospital today after the transferral of patients to the new facility last week.

Fed gov’t doubles funds for local road repairs

Local governments across the state are to share in $1.2 billion worth of commonwealth funding for local roads over the next five years.

Mandy Nolan’s Soapbox: Why are we so blasé about violent pornography?

Why is it a turn on to hurt us? Recent intersectional studies have shown that online misogyny and violent pornography are contributors to a sharp rise in domestic violence. In NSW alone, police attend 500 incidents every day. If there were 500 threats or incidents at banks, or to the government, we would be in a state of emergency. Instead we stop, shake our heads, we listen to good men in government speak empty words, make a few promises, and move on. If you’ve ever lived through violence, it’s pretty well what your abuser does after hitting you.