21.5 C
Byron Shire
March 21, 2023

When all falls into place

Latest News

Byron’s chocoholics’ Easter destination

The Love Byron Bay boutique has been specialising in unique cocoa encounters for nearly a decade now. In this...

Other News

In line with the party, Broadley speaking: Labor’s fresh start for Ballina

In line with the party, Broadley speaking: Labor’s fresh start for Ballina

Swimmers take plunge for mental health

Swimmers took to Byron Bay pool and swam over 2000 laps to raise money to help improve services to...

Cleaning up the Richmond River

Like many who have suffered in the floods the Richmond River estuary is still feeling the weight of last year's floods.

Green support SSF and free parking at Tweed Valley Hospital

Protecting State Significant Farmland (SSF) and committing to free parking at the new Tweed Valley Hospital are issues Green...

Byron Councillors call for more govt flood funding

Byron Shire Council has launched a pre-election call for more government funding and support to future proof all of the Shire’s flood-impacted premises.

Election 2023 – Lismore: Ross Honniball Sustainable Australia Party

Ross Honniball is preparing for the upcoming election and is running for the Sustainable Australia Party What is your big...

Sarah Bourke, founder of Byron Bay Tempeh.

Story & photo Kate O’Neill

Sometimes in life everything just naturally falls into place, and that’s exactly what happened to Sarah Bourke in 2011.

She was working on the Everest fruit and veggie stall at the New Brighton Farmers Market, wondering how she could start her own stall, when she came up with the idea of making tempeh.

‘I was looking for a way to start something at the market, and looking around, I realised there were no vegetarian protein options,’ she said. ‘From there, it all just flowed really easily.’

She asked friend Mari, of renowned Lismore vegetarian restaurant 20,000 Cows, to teach her how to make tempeh, applied to get a stall at the market, and within weeks had started Byron Bay Tempeh.

‘From the moment I had the idea, to starting [the business], I think it was maybe a twelve week process all up,’ she said. ‘It was meant to be.’

Since launching at New Brighton, Sarah and partner Luc have also joined Mullumbimby Farmers Markets, where they have a stall every Friday.

Unlike traditional Indonesian tempeh, which is made with soybeans, Sarah makes her tempeh with other legumes. There are three varieties: chickpea, split pea and brown rice, and fava bean and wakame (a type of seaweed).

‘We’re not anti-soy, we just wanted something different,’ Sarah said. ‘Vegetarian protein sources are traditionally soy-based and it can be hard to find non-soy.’

To make the tempeh, the chickpeas, split peas and fava beans are inoculated with a culture (that Sarah grows and harvests herself) and then fermented – a process that gives tempeh its distinct flavour, and its health benefits.

‘Being fermented, it’s a really good probiotic,’ Sarah said. ‘The fermenting process makes it pre-digested, so you can absorb the nutrients really easily.’

All ingredients, except the fava beans, are organic and Australian grown.


Support The Echo

Keeping the community together and the community voice loud and clear is what The Echo is about. More than ever we need your help to keep this voice alive and thriving in the community.

Like all businesses we are struggling to keep food on the table of all our local and hard working journalists, artists, sales, delivery and drudges who keep the news coming out to you both in the newspaper and online. If you can spare a few dollars a week – or maybe more – we would appreciate all the support you are able to give to keep the voice of independent, local journalism alive.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Full Moon natural wine festival!

Full Moon Festival by Luna Wine Store welcomes 30 of Australia’s most exciting winemakers and natural wine importers to the region on Saturday, 6...

Famous plant-based market food

Victoria Cosford Arianne Schreiber has a confession. ‘I pretty much sleep with cookbooks’, she tells me – and I completely empathise! Those for whom cooking...

Swimmers take plunge for mental health

Swimmers took to Byron Bay pool and swam over 2000 laps to raise money to help improve services to support youth mental health. Laps for...

New rugby joint venture rearing to go

The newly-formed joint venture that combines Bangalow and Byron Bay rugby teams is already paying dividends with big training numbers and plenty of enthusiasm...