‘Alone we can do so little, together we can do so much’.
This quote from American author and activist Helen Keller sums up much of the work being done by the Mullumbimby & District Neighbourhood Centre.
And that includes a new, free weekly gathering that has just started at the centre called Community Time.
Monday meet up
The regular group is an hour-long meet-up every Monday morning running from 9am till 10am at the centre’s Dalley St premises.
Designed to support participants’ wellbeing, the group will involve an hour of mindfulness, gentle movement, and connection.
‘It’s a space to be yourself and to be supported,’ the centre said.
‘Everyone is welcome to attend.’
Recent research from the Australian Institute of Health and Welfare strongly indicates that community connection plays a vital role in both physical and mental wellbeing.
Building strong community ties
The research shows that building strong community ties can reduce stress, anxiety, and depression, while also contributing to a greater sense of purpose and overall life satisfaction.
Conversely, social isolation and loneliness are linked to a higher risk of premature death, poor physical and mental health, and increased psychological distress.
For more information on Community Time, or any of the centre’s other offerings call the neighbourhood centre on 6684 1286 or 0400 548 834.
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