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Stories about "diet":
The days are changing, so too is our supply of fruits and veggies. This time of the year we see supplies of asparagus, avocado, beetroot, bok choy, broccolini, capsicum, endive, eggplant, various lettuces, tomatoes, and zucchini;
I’m an old, fat, white chick so people get quite a shock when they have been vilifying the progeny of my ancestors and I happen to mention I am one of them – The Chinese that is.
Have you had a break from your sports over the festive season? Is it time to start thinking about your training and exercise plan for 2016?