17.8 C
Byron Shire
June 10, 2026

A Seat at My Table: Philoxenia, by Kon & Sia Karapanagiotidis

Latest News

Myall Creek walk starts conversations and opens eyes to difficult history

The Walk 4 Stolen Children, Land & Lives has successfully concluded in Myall Creek, having completed 474km on foot from Ballina and visited a number of massacre sites along the way.

Other News

Drug driving reform introduced to NSW Parliament

Greens MP and drug harm reduction spokesperson Cate Faehrmann has welcomed news that reform to drug driving laws for medicinal cannabis patients will finally be introduced into NSW Parliament.

Wardell Knit n’ Knat Group – 22 years of knitting and giving

Since 2011, 15 years, Dawn and Robert Sword have been entrusted by the Wardell Knit n’ Knat Group with the privilege of distributing the beautiful handcrafted rugs, scarves, beanies and other knitted and crocheted items they have made to people in need throughout the Ballina Shire.

Interview with Peter O’Doherty

Australia’s legendary band Mental As Anything made an historic comeback in 2026 – the first in 25 years – as original founding members Peter O’Doherty and brother Reg Mombassa reunited, leading an exciting new lineup to perform once again under the iconic banner Mental As Anything.

Bay FM’s Karena Wynn-Moylan wins at Aus Audio Awards

Australia’s top radio and podcast talent were crowned at the inaugural Australian Audio Awards last Thursday night at Carriageworks in Sydney. Entries were judged on their technical expertise, audio quality, content and impact.

New exhibitions opening at Lismore Regional Gallery

All are welcome to the official opening of four new exhibitions at Lismore Regional gallery this Friday evening, with live music and a talk from Melbourne artist Sarah Ujmaia.

Bombay to Byron: 12 years of modern Indian on Jonson Street

This June marks 12 years since Bombay to Byron first opened its doors on Jonson Street, and husband-and-wife team...

A Seat at My Table: Philoxenia by Kon & Sia Karapanagiotidis Photographed by Sarah Pannell.

This is a beautiful cookbook rich in colour, flavours, history, culture and heart. Who better to document Greek recipes than Greek-Australian Kon Karapanagiotidis, someone who feeds people daily, and his kitchen mentor since childhood, his Greek mum Sia Karapanagiotidis. Philoxenia is a Greek cultural value that is about warm, caring and true hospitality towards others, including strangers. Cooking is a perfect medium for expressing philoxenia, it engenders connecting, sharing, culture and food as well as expressing friendliness.

Kon’s desire is to express and celebrate his culture – he says ‘my wish is to challenge people’s ideas of Greek food and show how healthy, sustainable and inclusive it can be. Greek food is far more than kebabs, calamari and lamb on the spit.’ There are mini prologues to recipes that add cultural depth to the dish such as, the time of day the dish is traditionally eaten, where it originated, history of ingredients and what is important in the cooking method to bring out the best tastes.

The recipes sing with flavour and just reading them sparks the inner cooking fire. There are colourful mezzes including soutzoukakia – a vegetarian version of a dish that is usually made with beef, as well as domatokeftedes – tomato fritters, the recipe is from Santorini and Kon describes a heavenly scene overlooking the Aegean sipping drinks and eating domatokeftedes there. There is a selection of salads which have perfect combinations of flavours – the benefit of traditional recipes is that they have been tried and tested for generations.

The real deal

The spanakorizo – spinach and dill rice – a Greek pilaf which is a favourite made in every Greek home, was delicious and easy to make. There are also soups, pastries and breads, including zucchini pie; pomegranate, tzatziki and artichoke flatbread; and the well-known spanakopita. No matter what recipe you’re cooking from this book, you know that you are getting the real deal not an anglicised, uploaded, shadow of itself.

The sweets chapter is exciting; the galaktoboureko – custard pie – was road-tested by Nigella Lawson and she raved about it. There are also Greek pancakes that include feta and honey in the ingredients as well as melomakarona – honey cookies, and pasteli – sesame bars. There are many recipes in this book that are marked to try because they look so good!

A Seat at My Table: Philoxenia is also about benefiting others, 100 per cent of proceeds from the book go to the Asylum Seeker Resource Centre with publishers Hardie Grant also donating $1 from each book sold. Karapanagiotidis founded the Asylum Seeker Resource Centre over 20 years ago, prompted by his discovery that asylum seekers in his community were going hungry due to being unable to access income, health care and the right to work. With help from students, family and friends Kon set up a food bank and community kitchen which provides meals daily.
This has now grown  to include a broad range of support services and political lobbying for refugees – the true expression of philoxenia.

Another altruistic aspect of the book is that all of the recipes are vegetarian or vegan, but before omnivores dismiss this as something not for them, there are no lentils floating in watery broth here! The recipes are rich, abounding in every element that you want in a dish so that the muscle really isn’t missed. Vegetarianism was a well-known practice in Ancient Greece, Kon explains: ’Vegetables rather than meat are at the heart of any Greek table and the Greeks were some of the earliest vegetarians and vegans in recorded human history… the Ancient Greeks called strict vegetarianism “abstinence from beings with a soul”’. Kon also throws light on the fact that as well as humanitarian reasons for plant-based cooking the practice also augments environmental recovery.

Food: personal and political

Kon wants to invite people into deeper conversation around food because food is personal and political. On a personal level it can sustain and share culture and identity as well as connect, salve and satisfy individuals and communities. How is food political? It is when basic human rights aren’t met due to bureaucratic cowardice because politicians don’t fully commit to a stance, leaving people like refugees literally going hungry. Kon writes: ’We do not need tougher borders or higher walls, we need longer tables where everyone can have a seat.’ Combining both the personal and political conversations is plant-based eating, a step some do 100% and others are leaning towards a bit more – both are helpful and made easier with a cookbook like this.

A Seat at My Table: Philoxenia is filled with passionate enthusiasm about the joys of food, the connection to others, the sharing it can bring, the deep historical and cultural roots of Greek cuisine and the stirring plight of asylum seekers. This is a superb cookbook for many reasons. It has over 100 recipes that are immediately appealing, doable and delectable. Every recipe has instructions on how to make it gluten-free or vegan with ingredient substitutes as well. The best part of this publication is that it is a gift; Kon shares his personal journey and culture, Sia lets us into her kitchen, the heart of the home and is mitera (mother) to us, imparting wisdom and allowing the photographs for the book to be shot in her home rather than a studio. The images are beautiful, some are pure culinary art and others are gentle and personal. This book is a warm welcome into a rich and generous culture, one which in turn encourages a culture of depth and generosity in all of us.

See Kon at Byron Writers Festival

Kon Karapanagiotidis will appearing twice on Friday, 9 August in the A&I Hall: firstly from 10.15am-11.15am discussing kin and community with chair Rosemary Milsom; and secondly in conversation with Nell Schofield from 12.45pm-1.45pm. See byronwritersfestival.com for more info.



For four decades The Echo has printed the stories some people loved, some people hated, and some pretended not to read. If you want us to keep telling the truth, the real truth, not the sugar-coated version. We’ll need your support to keep the presses rolling.

If you are a local business owner help us and in turn we help you. All The Echo asks for is advertising, not a free ride. It is every advert in The Echo and on www.echo.net.au, which creates the space for all the stories and coverage of community events, happenings and concerns.

If you are a reader you can become a sponsor of The Echo. Your support keeps the us independent.

Even a small one-off or regular donation from you will help keep the echo’s independent voice alive and strong.

Support Us

Become one of the supporters who helps keep independent, local journalism alive in the Byron Shire by contributing anything from as little as the cost of a coffee each month.

You're Wonderful, Thank you for supporting independent journalism in the Byron Shire

You’re supporting The Echo, thank you

Your contribution is keeping independent, local journalism alive in the Northern Rivers.

Because of supporters like you, we can keep every story free for everyone — no paywall, no exceptions. Your money goes directly to funding our newsroom of 40-odd local workers covering the stories that matter to this community.

Tell us what you think, give us your opinion

The Echo loves your letters and comments and is proud to provide a community forum on the issues that matter most to our readers and the people of the NSW north coast. So don’t be a passive reader, email us your epistles at editor@echo.net.au.

The letters deadline for The Echo is noon Friday. Letters longer than 200 words may be cut. The publication of letters is at the discretion of the letters editor. Please remember to include your full name, address and telephone number.

Online comments are no longer available.

Emergency departments buckling under pressure

Nurses working at emergency departments (ED) across the state are continuing to feel the effects of increased presentations and very unwell people coming through their doors, with the latest health snapshot painting a worrying picture of NSW public hospitals.

New exhibitions opening at Lismore Regional Gallery

All are welcome to the official opening of four new exhibitions at Lismore Regional gallery this Friday evening, with live music and a talk from Melbourne artist Sarah Ujmaia.

Missing man

Police are appealing for public assistance to locate a 35-year-old man missing from Tugun on the southern Gold Coast since 9 June.

North Coast Safe Haven closure

Safe Haven North Coast has provided effective mental health supports for people across the region since it was established in 2022, but is now running out of funding.