13.8 C
Byron Shire
July 13, 2024

Mandy Nolan’s Soapbox: Please Hate Me

Latest News

Losing town water access

I grew up and live in Mullumbimby, and I know locals have a strong opinion about the Byron Shire...

Other News

72 house-raises and retrofits announced  

Seventy-two homeowners in the Ballina electorate will receive government funding to raise and retrofit their flood-affected homes, says local NSW Greens MP, Tamara Smith. 

Lismore Regional Gallery to reopen in spring

The Lismore Regional Gallery will be re-opening its doors this spring following restoration after the 2022 flood and after 16 shows the The Lismore Regional Gallery pop-up space is now closed.


I have lived in Byron Shire most of my life and my family, my children and I highly value...

Remembering those who served, July 11 

The Byron Bay war memorial has witnessed its fair share of commemorations over the years – from ANZAC Day ceremonies to Vietnam Veterans Day services and many in between.

Dive head first into some 2024’s biggest books at the Byron Writers Festival

With the festival just over a month away, here’s a taste of some of the biggest and most compelling books in the Byron Writers Festival 2024 program.

New music festival for Mullum

Esteemed musician and founder of the Nimbin Roots Festival, Lou Bradley, is bringing a new musical venture to the heart of Mullumbimby. The inaugural Mullum Roots Festival is scheduled to take place in July 2025, promising a vibrant celebration of music, community, and sustainability.

Online hate is poisoning our brains. Online hate can have real physical consequences. Constant exposure can send your body into survival mode; causing anxiety, insomnia and depression. Hate is making us sick.

So, why have we become so hateful? Pre the era of social media it was hard work to hate people. If you wanted to say something vile you had to really commit. It was awkward and a bit terrifying. You had to stop a person in the street, or shout abuse at them in the street from your car. Sometimes you had to ride your bike around to their house with eggs. Sometimes you had to get their address so you could send a letter that said ‘Go back to where you came from’ or ‘You look like a man you femmo bitch’ or ‘Fuck off!’ It was so much effort – most people didn’t bother. It was a waste of a stamp and your lick.

Some people expressed their hate by putting dogshit in a brown paper bag and setting it on fire on your front doorstep. Think about this; you had to put shit in a bag. You had to get a bag and pick up a dog shit. Then you had to travel with said bag to the destination. And wait in the bushes with bagged shit. That’s visceral.

Someone once graffitied the front door of the Echo with ‘F*CK YOU MANDY ASSHOLE C*NT’. I was touched. They had gone to the trouble of buying paint, finding out where I work and turning up at night to do the hate installation. Nowadays when someone wants to abuse me they just write a comment on a post. It’s so boring. Old hate was much more creative. If you were going to bother, you needed to show a little flair!

Now with Facebook and Twitter and Instagram and Messenger and WhatsApp and email and everything ‘e’ we can deliver hate instantly. We can hurt people, and not even leave the house. We can start fights and never go into the street. We can be abusive and bullying without ever having the courage to stand in our humanness and watch how those words land. We can feel powerful in front of our screens. We can rage. We can accuse. We can torment. We can belittle. We can judge. We can vilify.

It’s ugly and clearly it’s addictive. People get off on it. And you know why? Because the part of the brain that lights up when we hate is the same part that lights up when we love. Hating is a primitive human thrill. We hate because we fear the other. We fear ideas that challenge us. Instead of taking on the idea or engaging in a rational argument, we choose to demolish the person who delivers the idea. Social media has created tribes of people who share the same penchant for what they hate. They congregate in chat rooms and community groups for a pile on. You create a hate community – allegiances with others who share your hate. This is the bizarre bonding of bullies. Sad lonely little people quietly holding hands with their hate mates.

Clinical psychologists believe that what we hate about others are things we fear in ourselves. We engage in what Freud termed ‘projection’. This is our need to be good which causes us to project badness outward and attack it. This is why we hate and judge others.

People who hate regularly should be aware of how transparent they actually are. We can see your shame. We can see your lack of self-compassion and how you use hate to distract from your deep feelings of helplessness and inadequacy.

It’s sad. They’re so close to using that part of the brain for what it is best designed for: love. But they fucked it. Our poor haters need hater lovers.

So, next time someone says something vile on your thread – send them love. They might be hurting you, but they are the saddest people of all. Imagine having to be them.

I would hate that.

Support The Echo

Keeping the community together and the community voice loud and clear is what The Echo is about. More than ever we need your help to keep this voice alive and thriving in the community.

Like all businesses we are struggling to keep food on the table of all our local and hard working journalists, artists, sales, delivery and drudges who keep the news coming out to you both in the newspaper and online. If you can spare a few dollars a week – or maybe more – we would appreciate all the support you are able to give to keep the voice of independent, local journalism alive.


  1. It takes….. a lot of courage to face someone doing their utmost
    to bring another down. I’m of the ‘old school’ & until a few short
    years ago I would have settled for a face-to-face discussion on
    the ‘reasoning’ behind an anger that breeds hate. Back then I
    would naturally think that the person using scorn may have
    misunderstood something I’d said or got the ‘story’ from a 3rd
    person who, in turn, had gotten confused. These ‘hot-headed
    days’, it seams, grow a new breed altogether. Both face-on or
    Twitter-done. Assumptions that make no sense are used to
    deliberately ‘push the target into a corner’ in a way there’s no
    way of getting out of. The ‘abusers’ are ‘Trump-People’ getting
    their ‘spite-fixers.’ Choose your people carefully. Go walk the

  2. Mandy how do you manage to consistently be such a magnificently intelligent human being? In a world of Scumbos, Trumps and Booringass mediocrities you stand out. No wonder they are reduced to writing obscenities on your office door.

  3. I usually say “thanks, the fact that you have resorted to abuse means you recognise that you have run out of rational arguments.”
    Rarely hear from them after that.

  4. It’s not projection, it’s just dunning-krueger, dopamine and the confirmation bias in one’s thoughts.
    I highly doubt an fMRI of love and hate look similar.
    Societies can genuinely bond over a shared hatred (see history), we are warped not by the content of our conversations, but by the abstraction of remote interactions.
    The internet was made for sharing research, not because we needed a better way to socialise.

  5. “We fear ideas that challenge us”. So true of so many, Mandy, and these fearful people then, instead of listening to new information without pre-judgement or considering the words on their own merits, resort instead to attempting to deride the speaker’s character or intelligence, as though afraid that the very foundations of their entire world view built up to that point, might come crumbling down, leaving them in some terrifying abyss.

  6. Mandy is correct. “Scientists have shown a new study that
    the brain’s “Love” & “Hate” circuits share identical structure.


Please enter your comment!
Please enter your name here

Lavertys Gap history

The Lavertys Gap hydro power station was installed in 1919. In 1939, during the Great Depression, people had no money, and Council decided to...

Electricity lines clipped and lines come down in Lismore

Police have confirmed that a truck clipped powerlines today on Dawson Street, Lismore. 

NSW Drug Summit announced – finally

The NSW Labor government has finally delivered on their election promise to hold a NSW Drug Summit that will take place this year. 

Getting the word out on wildlife

The Young and Wild project by young women and run by Byron Youth Service (BYS) has produced wildlife stickers and murals, all to raise awareness of the plight of our native animals.