11 C
Byron Shire
June 18, 2026

Mandy Nolan’s Soapbox: Stop Looking

Latest News

Vale William ‘Bill’ Ewen

The funeral service for Marine Rescue Ballina volunteer William ‘Bill’ Ewen was held on Monday at Ballina RSL Club.

Other News

New maternity unit at Grafton Base Hospital

Pregnant women and their families across the Clarence Valley will benefit from an upgraded purpose-built maternity unit following a $20 million funding boost from the NSW government.

Damning police culture review puts pressure on NSW govt for reform

An independent review into NSW Police Force culture has found systemic sexual harassment, bullying and discrimination against female officers, prompting calls for the Minns Labor government to immediately expand the powers of the state's police watchdog.

WAVE – I Have Friends Everywhere

The closing date for entries is in October, so this is a callout for all design artists, fashion innovators, culture initiators and wearable inventors.

Man charged with murder in Tweed

A man and woman have been charged over their alleged involvement in the death of a man in Tweed Heads this morning, say NSW Police.

Pottsville Beach Community Hall celebrates 40 years

The Pottsville Beach Community Hall is celebrating its 40th birthday and the whole community is invited to join the party.

Humanity together

Dale Emerson’s letter last week expanding on Chris Hanley’s attitude to The Echo, and to our world, was impressive....

We all need to go on a ‘face fast’. No looking at yourself for a week!

‘The current trend of fillers and procedures, and this obsession with filtering are wiping out generations of beauty.’

This is a quote from Jamie Lee Curtis, the 62-year-old Hollywood actress who’s speaking from experience. She’s had a bit of work done herself. She knows it doesn’t work. That it’s just making many women look the same, and beauty has become as industrialised as any other capitalist monoculture.

What if we have done the unthinkable? Eradicated true beauty because of our perception deficit? It’s like having the exact same perfect sunset every day. Without variance – it’s meaningless.

Why are beauty standards for women so unrealistic? Is it the patriarchy at work? Or are women guilty of driving it too? Do old women really just ‘disappear’? Or do they disappear themselves into a surgeon’s office… reappearing as a perennial 35 year old? And if you are 55 – but you look 35 – is being seen as 35 actually being seen at 55?

It seems ironic that as technology starts to focus on AI and Virtual Reality that so many are sculpting their faces in a way that looks computer generated. Women are starting to look a bit like bots. And this has meant boomtown for plastic surgeons. Some say it’s a Covid-based consequence: a Zoom boom.

The rise in video conferencing during the pandemic has led to a ‘Zoom Dysmorphia’ and an increase in the demand for plastic surgery. You see, for the first time ever in conversations with our peers and colleagues we have had to look at ourselves. There are many in the Zoom room who can’t take their eyes off themselves. For the last two years we’ve basically been having meetings staring at our own reflection; we have become narcissists fixated with the screen version of ourselves. Although, unlike Narcissus, most of us haven’t fallen in love with ourselves. We are appalled.

It’s like, the more we see ourselves, the less idea we have of what we look like, or how we ‘should’ look. I once spoke to someone who talked about working in a traditional community that didn’t have mirrors. People in that community didn’t need to know what they looked like. Their presence was reflected back in their relationship with others. I think that’s beautiful. To me it describes connection and an understanding of what you actually look like. Can you read who you are in the face of another? I can’t when I am on Zoom. I am too busy going ‘Wow, I didn’t realise my nose was that big!’

I started to wonder how much I look at myself in the mirror or on a Zoom call. I counted and came up with around 50 looks over the day: the bathroom mirror, the Zoom call, facetime, the rearvision in the car, the reflective glass, the decorative mirror at the cafe, I can’t get away.. Even when I’m trying not to, I keep seeing myself. And the more I see myself, the louder the voice gets that tells me what’s wrong.

Is that the voice that also rings the plastic surgeon and books a procedure?

Australia is a ‘plastic positive’ nation. We spend $1b on cosmetic procedures. That’s 40 per cent per capita more than people in the US! Our exposure to these augmented faces has normalised surgery. It means we perceive altered faces as ideal. It means we are losing, as Jamie Lee points out, our beauty diversity.

We all need to go on a ‘face fast’. No looking at yourself for a week!

A few years ago I made a pledge to not say anything negative about my body. It really made a difference. Snapchat and Instagram filters, Photoshop… they’re  all poison for self-esteem. Some people say that they’ve had procedures done because ageing makes them invisible. But I wonder if the way to become visible, to really be seen, is for us to stop looking?



For four decades The Echo has printed the stories some people loved, some people hated, and some pretended not to read. If you want us to keep telling the truth, the real truth, not the sugar-coated version. We’ll need your support to keep the presses rolling.

If you are a local business owner help us and in turn we help you. All The Echo asks for is advertising, not a free ride. It is every advert in The Echo and on www.echo.net.au, which creates the space for all the stories and coverage of community events, happenings and concerns.

If you are a reader you can become a sponsor of The Echo. Your support keeps the us independent.

Even a small one-off or regular donation from you will help keep the echo’s independent voice alive and strong.

Support Us

Become one of the supporters who helps keep independent, local journalism alive in the Byron Shire by contributing anything from as little as the cost of a coffee each month.

You're Wonderful, Thank you for supporting independent journalism in the Byron Shire

You’re supporting The Echo, thank you

Your contribution is keeping independent, local journalism alive in the Northern Rivers.

Because of supporters like you, we can keep every story free for everyone — no paywall, no exceptions. Your money goes directly to funding our newsroom of 40-odd local workers covering the stories that matter to this community.

Tell us what you think, give us your opinion

The Echo loves your letters and comments and is proud to provide a community forum on the issues that matter most to our readers and the people of the NSW north coast. So don’t be a passive reader, email us your epistles at editor@echo.net.au.

The letters deadline for The Echo is noon Friday. Letters longer than 200 words may be cut. The publication of letters is at the discretion of the letters editor. Please remember to include your full name, address and telephone number.

Online comments are no longer available.

Empowering women and girls

Applications are now open for Northern Rivers Community Foundation's (NRCF) 2026 Empowering Women & Girls Grant, offering local not-for-profit organisations the opportunity to secure funding for projects that empower women and girls across the Northern Rivers.

Big things are happening at The Paddock — and one of them has a flush

There are two milestones worth celebrating at The Paddock this season as they push ahead with their innovative project.

Byron Writers Festival reveals 30th anniversary program

As August draws near and authors gear up for a big weekend in Byron Bay, Byron Writers Festival has revealed its complete program for its 30th anniversary edition

Are retirement villages what Byron Bay needs?

Developer DD Resort Living is seeking community feedback until June 18 on its proposed retirement living development in Byron Bay.