Creating connection for people over 60 in the local community Laura Upsall has launched The Garden Table and is inviting people to come along for lunch at Brunswick Heads Bowling Club on Wednesday, 29 July from 12pm to 2pm.
‘This is a healthy well- being initiative to support older folk living at home,’ Laura told The Echo.
‘The program is volunteer-run and free to participants, with a team of expert volunteers contributing their time and knowledge as guest speakers across the program’s topics.’
The group is about community connection and a sense of belonging, arguably the strongest protective factors as people age. The aim is to address the four key pillars of healthy ageing: social connection and engagement; physical activity and fall prevention; mental health, cognitive wellbeing and sleep; and healthy nutrition.
Talks will be provided from multiple therapists including sports physio, music therapy, dietitians, a local GP, a psychologist and more.
‘This coming week we have the women’s community health nurse speaking and a big celebration of the 93rd birthday for one of our star members, including cake, a song and the photographer!’ said Laura.
Community members are encouraged to get involved – whether as participants or volunteers. You can RSVP on 0407 597 237 or just come along and join the table.
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