12.6 C
Byron Shire
May 23, 2024

Spring is here and summer is not far away!

Latest News

Kinship Festival returns Saturday 25 May to Murwillumbah

The Kinship Festival – a free North Coast cultural festival led by First Nations people – will be held in Knox Park, Murwillumbah on Saturday, 25 May.

Other News

Homelessness service funded – but only for a year

With 2024 Street Count data indicating a 16 per-cent increase in rough sleepers in Byron Shire, the NSW government has responded to say that the previously-announced Assertive Outreach team will receive $1.3m in funding for a year.

Hundreds of DV arrests across state

Police have charged more than 550 people during a four-day operation targeting the state’s most dangerous domestic and family violence offenders.

Lismore is getting set to celebrate diversity with Pride Month

June will see the celebration of Pride Month and Lismore will be celebrating with Project Pride.  ‘Lismore and the rainbow...

Only three flood buybacks done in Byron Shire

The most recent data from the Resilient Homes Program (buybacks, house raising and retrofits), administered by the SW Reconstruction Authority (RA), shows Byron Shire has just three buyback purchases completed, as of May 10, 2024.

Posters gone

I am writing to bring attention to a growing issue in our community – the removal of community posters....

The 2024 budget wash up

It's impossible to make everyone happy on budget night, but Treasurer Jim Chalmers' 2024 effort has upset more than most, as the government struggles to avoid inflation rebounding, make more things in Australia, and do something about the cost of living.

Accredited Practising Dietitian Rachel Jeffery. Photo Tree Faerie.

Rachel Jeffery

The days are changing, so too is our supply of fruits and veggies. This time of the year we see supplies of asparagus, avocado, beetroot, bok choy, broccolini, capsicum, endive, eggplant, various lettuces, tomatoes, and zucchini; plus fruits like kiwi, mango and mandarine, and not to mention the herbs! These include parsley, basil and chives.

It’s a great time of year to enjoy a chilled salad, but what about a warmed leafy green salad? Using fresh lettuce, the just added steamed asparagus and broccolini, roasted beetroot and capsicum. Ta-da!

Asparagus and broccolini are great sources of vitamin A and C. Vitamin A is great for eyesight, while vitamin C boosts the immune system. Beetroot is high in folate which is vital for normal cell growth and development. Lettuce varieties also contain folate and moderate amount of vitamin C.

Eggplants (aka aubergine) can be used to make a fantastic low-fat dip called Baba ganoush; roast the eggplant, remove the skin and blend the eggplant with a small amount of tahini, lemon juice, garlic and coriander. Eggplants contain iron, potassium, niacin, folate and vitamin C. Eggplants are great too as a base for vegetable lasagna, moussaka or ratatouille by adding fresh capsicum, tomatoes, zucchini and all those fresh herbs. Capsicum, tomatoes and zucchini are great sources of antioxidants, fibre, potassium, and some B-group vitamins. And fresh herbs (with various health supporting properties) are the perfect flavour-enhancers for any meal.

If you’ve sensibly accumulated a little extra padding over winter, but now feel it’s time to lighten up, just include as little as 30 minutes a day of moderate activity to help you shed it. Exercise is essential in our daily routine for mental as well as physical health. 

So spring to it  – get off that couch and take a brisk walk to pick up all those local new season fruits, veggies and spring meats.

Rachel Jeffery is an Accredited Practising Dietitian* (APD)

Support The Echo

Keeping the community together and the community voice loud and clear is what The Echo is about. More than ever we need your help to keep this voice alive and thriving in the community.

Like all businesses we are struggling to keep food on the table of all our local and hard working journalists, artists, sales, delivery and drudges who keep the news coming out to you both in the newspaper and online. If you can spare a few dollars a week – or maybe more – we would appreciate all the support you are able to give to keep the voice of independent, local journalism alive.


Please enter your comment!
Please enter your name here

St Helena Tunnel, Ewingsdale – changed overnight traffic conditions 

Essential maintenance at the St Helena Tunnel will be carried out overnight on the Pacific Motorway at Ewingsdale from Monday, 27 May.

First Nations job seekers in Casino foot in the door to career

Trying to find something you might be interested in doing is always a challenge and local Casino barber Michael Day has come on board to help Aboriginal job seekers the chance to kick start a career in the hair and beauty industry.

Primary care nurses supported in community

Health services, particularly GP services, have been stretched over recent years and new funding to support nurses and build their capability as primary care...

Goonellabah Skate Park overhaul to start next week

New ‘skate elements’ to be introduced have reportedly been designed by skatepark specialists Trinity Skateparks, with input from ‘local enthusiasts’.