16.4 C
Byron Shire
June 14, 2026

A journey of a step or two

Latest News

Man charged with murder in Tweed

A man and woman have been charged over their alleged involvement in the death of a man in Tweed Heads this morning, say NSW Police.

Other News

Myall Creek walk starts conversations and opens eyes to difficult history

The Walk 4 Stolen Children, Land & Lives has successfully concluded in Myall Creek, having completed 474km on foot from Ballina and visited a number of massacre sites along the way.

Lismore residents call to stop the demolition of homes

Community group Reclaim our Recovery are urging Lismore residents to join a gathering at the Lismore QUAD this Saturday from 11am to 'stop the demolitions of our Big Scrub heritage homes — and the NSW Reconstruction Authority needs to know we are not going away'.

Compassion missing

Predictably, Marianne McCormack (Letters, 3 June) chooses to ignore my personal claims that I am not a racist, to support...

Byron stormwater strategy

Has anyone read the Engeny report supplied to Byron Council on the stormwater strategy for Byron Bay? There are several...

Wanted: citizen scientists to check on our creeks

The Richmond River upper catchment is currently sitting on a C- in the Richmond River Ecological Health Report Card. It's not a number we can accept without doing something about it.

Israel’s assault on Global Sumud Flotilla – a first-hand account

It hit me like a lightning strike. It was the latex gloves that did it. Those pale blue five fingered clinical sheaths made me want to vomit. Last Tuesday, having just been repatriated from my time on the Global Sumud Flotilla, I was at Tweed Valley Hospital getting a forensic medical examination for my sexual assault at the hands of the Israeli occupation forces.

Stepper

Old Man Shouts At Cloud #5

Apart from organic shiraz, my latest investment in health is this mini-stepper, or ‘massage stepper’ as they call it in the country of origin.

I was pleased to discover it works and is easy to use. It can be used on a daily basis and is especially handy for those days when it is too hot or too cold outside or it seems too far to the front door.

Oh the delights!

Chart

An extra enjoyment I did not expect is the owner’s manual, with sentences such as this: ‘It would produce an effect of conduction to human body by stimulating the refection ZONES, in another, word it would be much helpful to our health if we can walk with BARE FEET as possible we can.’

The reflexology chart for the feet is very detailed. I’ll be hammering the genitalia regions on the heel as much as possible for help with my insomnig [sic].

The device has a tiny computer powered by a triple A battery. It tells you how many steps you have taken and how many calories you have burned. With my already light frame I can’t afford to burn too many calories or I’ll become a bushfire of dispersed molecules.

Mini-steppers are a big thing on YouTube, if you want to see one in action. Be careful, though, there are people who do full-body workouts for a terrifying 20 minutes.

Now, where’s that glass of shiraz?



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Up to 550 homes pegged for Byron Shire’s newest suburb

Community feedback is now sought on three planning documents that will shape the future of Gulgan Village, a new residential suburb proposed on the elevated slopes of Saddle Road. 

Load limit increased for Byron Creek Bridge

The load limit for Byron Creek Bridge has been increased to 24 tonnes, say Byron Shire Council, following structural analysis of the bridge.

Festival and event grants on offer

Community organisations are encouraged to apply for NSW government grants to bring cultural festivals and events to life across the state over the coming year.

Dr Bronwyn Bancroft wins prestigious Ochre Award

Bundjalung woman and artist Dr Bronwyn Bancroft AM has received the Red Ochre Award for Lifetime Achievement in Artistic Excellence.