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Byron Shire
July 12, 2026

After alcohol and drug addiction, RJ finds a path forward

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A local alcoholic addict in recovery is making waves in the men’s mental health space.

RJ Menzies told The Echo he spent over ten years in the grips of alcohol and drug addiction.

‘First it was fun, then it was fun with consequences, then it was only consequences’, recalls RJ. 

‘Addiction can be described as the gradual narrowing of things that bring you joy. As a young man growing up in Australia, binge drinking was very normalised.

Party drugs

‘Over time, recreational party drugs like methylenedioxymethamphetamine (MDMA) entered my life.

‘While the argument whether addiction is genetic or a circumstance of one’s environment rages on, the real issue for me was simply wanting to stop while being unable to.

‘All of the typical things that happen to a young man in addiction happened to me. Run-ins with the law, relationship breakdowns, financial instability, lack of purpose, and physical injury.

‘One day I was snow-boarding while on a bender, I tore the ACL ligament in my knee and headed straight to the operating table.

‘Six months later, I was arrested for high-range drink driving’.

RJ says he then went to rehab. ‘Although in my mind, I wasn’t an alcoholic’.

‘Denial is a key ingredient of addiction’.

At 28 years old, he said a life of complete abstinence from all mind-altering substances (including weed) seemed completely unattainable for him

‘Without a proper commitment to recovery, a relapse was inevitable’, he said.

Five years clean

He said, ‘Finally I got sick and tired of being sick and tired. So with the help of various recovery support groups, I managed to put it all behind me at age 29, which is now over five years ago’.

‘All the typical things that happen to a young man in recovery happened to me. At first it was tough. Eventually, I got my life back, my ambition, my will to live and my self respect. I forged a new career in the mental health industry. I have run a marathon. I got my licence back, and I bought a big shiny 4×4. These days I don’t even flinch when I see cops!

‘I have found my purpose in spreading the message of addiction to the addict who still suffers’.

RJ says he has presented recovery talks at hospitals, detox centres and even prisons.

Free counselling

He is offering a free addiction counselling session to anyone who thinks they may have this problem. Please reach out to him at [email protected].

‘I am currently making steps to open my own sober-living facility.

‘I’m determined to change the drinking culture for men in this country, including the stigma around addiction and recovery’, says RJ.



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Plastic not so fantastic

There is nothing healthier than drinking some water – or so I’ve always told my kids. It doesn’t contain sugar or colour additives – as one person used to tell us as children, ‘it’s sky juice’! What could be better?

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Alleged native tree removal continues in Lennox, says councillor

With a government agency now investigating the alleged clear felling of natives on a large private block in Lennox Head, Ballina Greens councillor Kiri Dicker has told The Echo that contractors were felling trees all morning, ‘trying to get the job done’.

Ocean Shores man charged with advocating terrorism online

Police say a 20-year-old Ocean Shores man is behind bars (refused bail) and will face court in Tweed Heads Local Court on 18 September, charged with advocating terrorism.